Cooking

Image source: The Vaultz News Ingredients 3 cups Hibiscus leaves 1 1/2 medium-sized ripped pineapple 1 cup sugar (any quantity of choice to taste) 3 grains of Hwentia, cloves prekese (optional) 2 teaspoons of Pineapple syrup (optional) Equipment  Saucepan Knife Blender Chopping board Fine mesh strainer Glasses to serve Directions Pour in Hibiscus leaves into […]

Follow the guidelines. It is easy and you won’t forget the taste. Okro is a vegetable known in French as gumbo while in US its called Okra. Okro is a source of dietary fiber, minerals, and vitamins and a low-calorie vegetable. Vegetables that you can add to prepare slimy okro meal. Kontonmire Gboma (Spinach) Ademe […]

Image source: GHMaggi This is a staple African cuisine but is also eaten in East Asia and the United States. Preparing this food means you have one of these foods on mind. Serve with: Banku Rice balls Plain/Coconut Rice Fufu Ingredients 2 medium onions 5 medium cloves garlic, divided 1-ounce fresh ginger 2 teaspoons tomato […]

And if you are thinking of some light drink with your delicious okro stew and akple with your partner, pineapple ginger smoothie is the best choice. Image source: Ventray Here is another drink to think of. Soon it will be Christmas, it is time saving to just get to a grocery and pick a pineapple […]

Ingredients 2 cups any perfume (Jasmine) or local rice 1 cup water/ coconut water 1/4 canned unsweetened coconut milk (optional) 1 tbsp salt Instructions Pour water or Coconut water into sauce pan Set it on fire Rinse rice in cold water Drain it Pour in rice into boiling water Add coconut milk (optional) and salt […]

Banku is a Ghanaian cuisine served with palm nut soup, groundnut soup, okra soup/stew, pepper sauce with fish and at times with light soup. Banku is served in homes, bars and restaurants. A well cooked banku can last for at least three days, a reason for being families’ favorite. Also, it is cost effective, and […]

Tiger nuts scientifically known as cyperus esculentus, also called earth almond, nutsedge and efio among Ewes in Ghana is a widespread crop of the sedge family. The tubers are either eaten raw or cooked. If you decide to get more creative with the tubers than eating them raw, the following recipes will kickstart things for […]